Tested the ride to work with Cody today. Shanna joined us for the ride too. We did a quick mini tour of Cleveland’s water front at Brown’s stadium and the Rock Hall. We stopped at Jenny’s and visited for a break on the way back.
37 miles of riding in 3 1/2 hours at an 11 mph average pace.
View Cleveland mini tour in a larger map
I did a short loop on Sunday with Cody and Shanna. Great day for a ride. We had a small problem near the start of the ride with Cody’s bike. It had a frozen chain link that was causing problems with the chain skipping. I removed the link and we continued on.
Click on the map markers for more information. Follow the link on the bottom to get a larger version of the map.
View Sunday Loop (2010-05-16) in a larger map
I’m trying out importing to Google Maps import from the GPS. It doesn’t have as much information from the ride but I’m more confident with the longevity of the data. Maybe I’ll do my own charting of the other ride data in the future.
Cody has decided that biking is his preferred exercise. I agree completely! He and Shanna joined me for the regular Thursday night AkronBike ride from Deep Lock Quarry.
We did a modified valley loop since we had a late start due to Shanna’s work schdule.
Update: This had been posted on trailguru.com, which is defunct. If I locate a copy of the GPS file, I will repost…
My daughter Shanna and her boyfriend (“prospective future son-in-law”) went biking with me. They rode the tandem together for the first time. Great entertainment fun!
Update: This had been posted on trailguru.com, which is defunct. If I locate a copy of the GPS file, I will repost…
I use a VPS (Virtual Private Server) to provide mail and web services for our companies. This off-loads the server and internet maintenance for our high speed internet server requirements. The hosting center provides services we simply could not afford to provide directly and at a much more reasonable cost. Domain configuration and maintenance is mostly performed from a web “control panel”. Low level host configuration control can be done from a Linux command line using an SSH connection.
The Plesk control panel is connected to via SSL (https:// URL) on port 8443 by default. This generally works out very well, except when I am on the road and find myself behind a restrictive firewall that only allows web connections on standard ports – port 80 for http and port 443 for https. When this occurs, I need a way to access the server administration interface without resorting to using my 3G telephone connection. This turns out to be a perfect opportunity for working with subdomains and Apache proxy support to transparently forward ports 80 and 443 to port 8443 on the same server.
After several hours searching with Google and reading many various proxy solutions and approaches, I discovered a posting on theBartels.de, Running Plesk on Port 443, that covered my requirements and almost worked for me. I recommend reading the excellent information provided in the post to better understand what I have done.
While browsing the Cleveland Clinic Heart Center web pages, I came across a U.S. News & World Report video.
Update: The video appears to no longer be available after a reorganization of the U.S. News & World Report web site. I’m trying to locate a replacement link. – Bill
There is a whole series of health care videos available on the U.S. News and World Report web site.
Mitral Valve Prolapse
At 30, I was diagnosed as having Mitral Valve Prolapse (MVP). The mitral valve between the left atrium and left ventricle does not close properly and may “leak”. This is a common cause for hearing a murmur when listing with a stethoscope. At that time, I had several tests run and was told it was not an immediate concern and I should have periodic monitoring to see that it didn’t worsen. Seeing as how I felt fine, I said “OK” and returned to my normal routine and didn’t really give it much additional thought.
Then, during a routine physical in 2002, my doctor in Cleveland commented on the murmur and recommended a followup — it had been over 10 years since my original (and only) testing. I still felt fine, but went ahead with the request. The ultrasound showed “significant” regurgitation (leaking), but I was still feeling good and had no related problems. It was decided to monitor for any changes. Again, I said “OK” and returned to my normal routine and was not concerned.
Things Change
This summer, things changed. I had a heart attack that required intervention. Two stents were placed and I was put on blood pressure medication – and it was suggested I reduce my weight. I definitely needed to lose weight as I had allowed my self to gain 60-plus pounds in the last 10 years. It was also noted that the MVP was present and I had significant regurgitation – 3-plus on a scale of 0-4. This would now need frequent monitoring to avoid future complications.
Self portrait from my hospital bed
I was feeling good and looking forward to getting home when my hospital stay was lengthened for a couple of days of monitoring due to a short episode of atrial fibrillation. Like the MVP, I was asymptomatic and unaware of the atrial fibrillation.
After I was back home, I began making necessary changes to my diet. No more “convenience” foods from the freezer section at the grocery store. I enjoy cooking, so I started fixing all of my meals with consideration for heart health. Low sodium does not have to be low flavor. This part was actually easy. I also started back with my bicycling. 10-20 miles to start and then up from there. I was feeling great!
I’m at the Cleveland Clinic today getting my pre-op tests. It seems like a good opportunity to try out the iPhone WordPress app. I’ll try to update the entry as the day progresses.
I’m scheduled for back to back tests and consults for the whole day — 8:00 am to 3:30 pm. First thing I noticed was they have the EKG, chest x-ray, blood work set up like an assembly line. Check in and then go from station to station. Smooth and fast.
I posted too soon. When it was time for the blood tests, things fell apart. 15 minutes in line to register and an additional 30 minute wait to have my name called. They were busy! After this, things went slow for the rest of the day. Most of my time was spent waiting and going from area to area, but not enough time to get this updated.
Everything was completed by 3:30 pm and my surgery is on for 23-Dec.
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